EFFECT OF “TAI CHI” EXERCISE ONANTIOXIDANT ENZYMESACTIVITIESAND IMMUNITYFUNCTION IN MIDDLE-AGED PARTICIPANTS

Authors

  • Aijun Niu

Keywords:

“tai chi”, Antioxidant, immunity

Abstract

Background: “Tai Chi” is a useful exercise that increases physical strength and relax the mind. Materials and Methods: The study investigates effect of “tai chi” exercise on antioxidant enzymes activities and immunity function in participants. These participants were randomly divided into two groups: “tai chi” exercise group (n=25) and control group (n=25). The participants in the “tai chi” group performed “tai chi” exercise for 1 h every day. The participants in the control group didn’t perform “tai chi”. The exercise lasts for half a year. Results: “tai chi” exercise increased antioxidant enzymes activities and improve immunity function in participants. Conclusion: “tai chi” exercise is useful for health-keep of participants.

Author Biography

Aijun Niu

General Courses Department,Shenzhen Institute of Information Technology, 518172, China

Downloads

Published

2016-08-12

How to Cite

Niu, A. (2016). EFFECT OF “TAI CHI” EXERCISE ONANTIOXIDANT ENZYMESACTIVITIESAND IMMUNITYFUNCTION IN MIDDLE-AGED PARTICIPANTS. African Journal of Traditional, Complementary and Alternative Medicines, 13(5), 87–90. Retrieved from https://athmsi.org/journals/index.php/ajtcam/article/view/4347

Issue

Vol. 13 No. 5 (2016)

Section

Commentary

License

Copyright: Creative Commons Attribution CC.

This license lets others distribute, remix, tweak, and build upon your work, even commercially, as long as they credit you for the original creation. This is the most accommodating of licenses offered. Recommended for maximum dissemination and use of licensed materials. View License Deed | View Legal Code Authors can also self-archive their manuscripts immediately and enable public access from their institution's repository. This is the version that has been accepted for publication and which typically includes author-incorporated changes suggested during submission, peer review and in editor-author communications.